Email not displaying correctly? View it in your browser

Symmetrics Summer 2011 Updates

Summer greetings! After a long wait its finally here!
With a change of routine for many it’s the perfect time for some overdue self-care. Our physiotherapy and Pilates teams are ready to address your accumulated injuries, aches and pains of the year so you can get outside and fully enjoy the long sunny days and evenings. Please check links below for more information about clinic summer schedules and other opportunities for you to take care you yourself in body and mind! Wishing you and your families a wonderful summer season….
Siobhan and Symmetrics Associates.

Explore the world of Pilates with a Pilates Introductory Package!

Explore the world of Pilates with a Pilates Introductory Package!
If you have always been curious to try this form of exercise to which we are so committed at Symmetrics, this is a wonderful way to experience the basics with an intro package under the capable guidance of one of our highly trained Pilates instructors.
Book on days and times that work for you and feel the difference in your flexibility and strength in just 4 sessions.
Introductory package $320 + tax. Read more...

Clinical Pilates Exercise as a Physiotherapy service !

Clinical Pilates exercise (code PRE ) may be claimed under Extended Benefit Plans as a physiotherapy service @ Symmetrics Physiotherapy Clinic. It is the rehabilitation exercise tool of choice at Symmetrics and is taught by both Registered Physiotherapists as well as Physical Therapy Assistants ( PTA )working always with the B.C College of Physiotherapists by-laws,under the supervision and direction of a Registered Physiotherapist. Read more...

Dr Jonni Gray relocates her Vancouver practice to Symmetrics

Effective July 23 2011 Dr Gray will see her clients at Symmetrics each Thursday of the week. For more information about private sessions, her monthly meditation workshops or to book a private appointment with her DIRECTLY, please visit her website www.drjonnigray.com

Pilates for Golf Program

The best equipment you can take on the golf course is not your clubs, it’s your BODY!
If neck, shoulder, lower back or hip pain is preventing you from playing your best, it may be time for a physiotherapy assessment.
With new research about the spine and core muscles change we will customize a simple flexibility and core based Pilates program, based on your specific history and issues, that will ensure you hit your ball consistently further, straighter and pain-free.
This program is currently offered as a one to one physiotherapy based service. Please check your Extended Benefit Plan re your physio coverage. Read more...

Pilates Drop in Summer 2011

Dear dedicated Pilates clients !
While we continue to offer privates semi and group classes,with separate schedules for for July and August ,drop in classes for experienced clients will be offered. Maximum 6 per class. Read more...

 

Get Outside ! Go where the poles take you !

Nordic Pole Walking is the fastest growing fitness trend right now!
This is in part due to the research that shows that it requires 40% more cardio strength than regular walking when correct technique is used.
From a core training perspective it takes all those hours of indoor winter training to the next level…outside!
I cannot say enough about Jennifer Hewlett’s Fresh Air Life team with whom I have spent some wonderful hours on the trails and hills these past months, improving my own fitness in the company of a fun dynamic group and seeing places in the N. Shore I never knew existed!Read more...